Hello everyone. So a few months ago i was holding pads at a MMA gym. I was a begginer and my master did not teach me how to hold them correcrly ( apply opposite force when struck). Results were after a hook i felt a pain like a needle or something in my elbow joint. I thought it was nothing and continue to do it. Minutes after we started grapling and after training my arm was hurting bad. I kept training and re-injuring my arm ( stupid).I rested alot aplied ice for a month or so. I did an MRI and it showed that i was healed from an kind of damage but i had liquid inside ( not much ). As a result when i spar i still get some pain there. Has anyone of you had a similar experience with liquid in joints?. The doctor said that it will go with time but i havent seen any results.